Saturday, January 25, 2014

Essential Oil Play Dough - Valentines for Kids


This is a wonderful Valentines gift to give to kids.
Peppermint, Orange and Lemon are fun oils to add to home made play dough. It will help chase those rainy day blues away!

Here is the list of ingredients.
2 cups flour

2 cups colored water. Make sure you make your colors very dark because when they are mixed with the flour they will get lighter. I used yellow for lemon, orange for Orange and red for peppermint.

1 cup salt

1 tablespoon olive oil

1 teaspoon cream of tartar

10 drops essential oils (the original recipe calls for 5 but it wasn’t enough for me)

Directions:
1. Combine all ingredients (except for essential oils) in a large bowl and stir until well mixed.
Note: There will still be some lumps but they will cook out later.

photo credit: CK Worley
photo credit: CK Worley

2. Once combined pour into a large pan over medium heat. Using a spatula, continue to stir ingredients together until it forms a ball. Just when you think that maybe you should cook it a little more take if off the heat. It will continue to cook as you kneed the dough.
Note: Don’t overcook or your dough will get too dry

photo credit: CK Worley

Once cool, add 10 drops of your favorite essential oil and knead until thoroughly combined. I repeated this recipe three times to make three colors and scents.

photo credit: CK Worley

I found these heart zip lock bags at the Dollar Store. The dough will keep for a couple of months in your refrigerator!

photo credit: CK Worley

Go to
settersrun360@gmail.com for information on how to purchase oils that represent the safest and most beneficial available today.

Saturday, January 18, 2014

Essential Oil Soothing Bath - Valentines Day Gift

I have to be honest, this blog was titled Essential Oil Bubble Bath but when I tried it I saw very few bubbles so I changed the name. This also works as a shower gel.

Still way better than store bought and safer too! By using essential oils and other natural ingredients you know this will be gentle on your skin. Kids will love it too. You’ll help them get ready for a great nights sleep by adding lavender or other soothing and calming essential oils to their nightly bath.
Go to:
settersrun360@gmail.com to learn more. This recipe makes two gifts with 4 uses each.

Here is what you’ll need-
1 cup unscented castile soap or baby soap ($7.99 for 16 fl.oz)
1/2 cup vegetable glycerin ($8.09 for 16 fl.oz.)
Note: Castile soap and vegetable glycerin are sold at Whole Foods or Life Grocery.

photo credit: CK Worley
photo credit: CK Worley

15 drops of essential oil. You could use Lavender but I used Calming Blend which is a blend of Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla Bean Extract. (It smells so good you can use it as perfume!) This relaxing blend helps to calm and soothe feelings of stress, excitement and anxiety. Perfect for an evening bath.

Find a pretty container - I found one at Target for $3.99. It’s supposed to be used for olive oil but it’s perfect for a this wonderful bath blend.

photo credit: CK Worley

1. Combine castile soap, glycerin, and water into a glass measuring cup.
2. Add 15 drops of essential oil.
3. Stir until well combined.
4. Pour into container of your choice.

To use: Add 1/4 cup of this relaxing mixture to running bath water.

photo credit: CK Worley

Go to:
settersrun360@gmail.com - to purchase the best essential oils that represent the safest and most beneficial available today.

Remember: Wake each morning asking yourself how you can make your sweetheart's day easier and your love will last a lifetime.

Sunday, January 12, 2014

A retro review of The Amy Vanderbilt Success Program for Women #2

The next booklet that we will explore is “How to control your weight”. After reading this booklet I am convinced that all diet books have been saying the same thing for years and they don't work. If diets really allowed you to achieve your long term goals we would all be thinner.
We have to look toward mindful eating instead and perhaps that will do the trick. My niece Meghan has been saying this for years. Her web page address is http://www.MergeIntoHealth.com/



For now, lets explore how the 1960’s Modern Woman goes about controlling her weight.

First there is a section on the woman who is too thin and needs to gain weight.

“What does being too thin do to you? In the first place, you have too little fatty tissue covering your bones. Its absence makes you look unattractive. The mortality rate for underweight persons is less than that for the overweight, but unlike the latter, which is greatest after the age of forty-five, it is exactly reversed. Underweight is more dangerous to those under forty-five.”

The desirable weight for Men and Women chart in the book was taken from the Metropolitan Life Insurance Company. I compared it to today's charts and you can be heavier today and be considered healthy than you could be in 1960. People were expected to weigh less back then.




This booklet also discusses diet pills and meals in a can. I didn't realize that liquid diets were around then.

“The highly dubious will-o’-the-wisp is a 'diet aid.' It usually comes in the form of a pill or a capsule which is guaranteed to make you lose your appetite. Many of them are quite harmless.”

“These diet aids are a prop which bolsters your weak resolve to lose weight for as long as you continue to use it. No doctor would advocate your taking such an aid for a prolonged time. Therefore, when you give it up, having lost the pounds you wanted to, perhaps, you regain your appetite. In the meantime, you have changed not one habit, learning nothing - and back you go to eating too much, too rich food. In a twinkling you’re fat again - and no one should be less surprised than you!”


I liked this next paragraph. A 12 was the desired size but a 12 in 1960 is smaller than a 12 in today's store.
Everything from weigh charts to dress sizes have gotten bigger since then.

“The thrill of finding the size 12 looks perfect on you when you’ve been wearing a 16 is great. The same holds true for a grown woman who used to wear an 8 and looked rather like a scarecrow, when she proudly buys a 12 and looks like a delightfully curvy lady!”




Some of the recipes were very interesting. Here is one that will make you wonder~

Norwegian Fish Pudding
1/2 pound codfish Dash of nutmeg
1/2 pound haddock 1/2 teaspoon of salt
2 egg whites 1/2 teaspoon cornstarch
dash of pepper 2 cups of milk

Remove all skin and bones from the fish. Put through the finest grinder twice. Add egg whites and put through grinder again. Add seasonings and cornstarch. Add milk gradually, beating with electric mixer for 15 minutes or longer. Place in buttered loaf pan and bake in 350 degree oven for 1 hour, or until pudding is solid enough to slice. Serve with shrimp sauce. Serves 4.


I made Poories (the next recipe) because they didn’t seem too dangerous. Deep fried flour and water.
1 poorie = 35 calories. (?) A cross between flat bread and crackers.

Poories
8 tablespons whole wheat flour
1 heaping talbespoon white flour
dash of salt
water

Mix flours with salt. Add enough water, gradually, to hold the mixture together. Knead until all four is absorbed. The dough should be soft but not sticky. Continue kneading until the dough is smooth and of even texture. Divide into 8 balls and set aside, coved for an hour or more. Roll out into paper thin rounds on lightly floured board. Place one poorie at a time in 375 degree deep fat, pressing it down with a slotted spoon, using a circular motion, until it starts to blow up like a ball. Allow to come to the surface, turn over and brown lightly on second side. Drain on absorbent paper. Serve hot (keep in warm oven until needed).


photo credit: CK Worley

And the last word from Amy Vanderbilt - "It is an interesting thing, however, that the greatly overweight and the greatly underweight have one problem in common- they are both usually chronically tired and dissatisfied with their appearance. Diets to lose, diets to gain, and diets to maintain weight are all predicated on one important need - that of self satisfaction. If we don't like ourselves, who will like us?"

Tuesday, January 7, 2014

A retro review of The Amy Vanderbilt Success Program for Women - #1

While I was rummaging through some old boxes I found a series of booklets called The Amy Vanderbilt Success Program for Women. It’s very interesting and fun to look at the rules and regulations that make up the perfect 1960’s modern wife.
These booklets cover everything from “How to manage your money” to “Your trip to Europe”.
I’m going to share some of these ideas and recipes with you during the coldest months of this year!
I’ll soon be back to gardening and growing lovely things. But for now lets look into the secret world of the Modern Woman.

photo credit: CK Worley

I'm starting out with the Dinner Party booklet. I thought there would be some funny and entertaining things in there. Some of them are very amusing. Like making sure you place smoking accessories (such as an ashtray and matches) between the water glass and the bread and butter plate at the dinner table.

But others are just plan common sense things that many of us never got taught.
Simple things like how to set a proper table.

“Flatware is placed in perfect alignment about one inch from the edge of the table. Knives, with the exception of the butter knife, go to the right, their sharp edges facing in. The butter knife is usually placed across the top of the bread and butter plate in a horizontal position. Forks, prongs up, go to the left. Spoons go outside of the knives. All are placed in the order in which they will be used, those that will be used first lying furthest from the plate.

photo credit: Empire Crafts Corporation

Everything from the invitation, to greeting your guest properly is addressed. “When the guests are assembled, a good hostess sees that the conversation gets off to a good start.”

There is a section on “The Bores” (which is funny) “A bore, of course, should never be asked questions. A single question can prolong a bore’s discourse interminably. Sooner or later even bores have to pause to take breath. When this happens a hostess should be quick to say, “John, I can’t tell you how we all admire your business acumen. You not only have a great money sense, you seem also to have a gift for administering....” Then quickly changing the subject, she will grab the conversation reins from the bore, without appearing to have done this deliberately.”

Conversational Taboos include discussions of illnesses and descriptions of operations. And just like todays taboo topics, religion and politics “unless the hostess knows her guests are intelligent enough or objective enough to talk about these things in an unheated fashion”.

Here is a cool idea for a buffet using everyday cutting boards as trays and terry tea towels instead of napkins. “Unusual uses of familiar, everyday objects can add piquancy to any setting.”

photo credit: American Cyanamid

“A well-stocked bar offers scotch, bourbon, rye, gin, vodka and rum. Also, bitters, soda, tonic and ginger ale, the olives or tiny onions that go into martinis, and the cherries, slices of orange and lemon, and sticks of pineapple that go into old fashioneds. For those who drink only beer there should be beer. For those who prefer sherry or Dubonnet to cocktails there should be both.”

There are dinner menus and recipes in this booklet. I made Potatoes Dauphinois to go with dinner tonight.

“It is a menu delight at the very expensive, very famous Tour d‘ Argent in Paris, where it is known by the imposing title “Gratin Dauphinois A La Creme.” But do not let its name frighten you. It is as simple to prepare as it is delicious to eat.”
4 large potatoes, peeled and sliced thin
1 teaspoon salt
Freshly ground pepper
2 cups of milk
1/2 cup heavy cream
3/4 cup grated Parmesan cheese
Cook the potatoes seasoned with the salt and pepper, in milk in the top of a double boiler over boiling water for about 45 minutes, or until tender. Put in baking dish, top with cream, then the Parmesan. Bake for about 20 minutes in a moderate, 350 degree oven.

photo credit: CK Worley


When you serve after dinner coffee:
“In addition to the pot of regular coffee and well appointed tray will offer a pot of decaffeinated coffee, too. Cream for those who wish it. Sugar, of course. And for another surprise element: Brandy, for those who like their coffee laced. Cinnamon sticks, which lend a provocative flavor when they are used as stirrers. Minute cardamom seeds taken from their semisoft pods, for those who prefer another subtle flavor. Lemon peel, served in thin curls, for piquancy.”


This was a fascinating booklet to read. Advice from how to say grace before a meal to how to accept a toast given in your honor was covered in this little booklet.

It's fun to look back at the past but the most important thing to remember is to never lose your aplomb!